Meet Sheila
Hi. I am a dedicated Yoga instructor and a recent enthusiast in Reformer Pilates living and teaching in Frankfurt. I understand the challenges of balancing a demanding job with a commitment to personal health and fitness.
My journey into this fulfilling world of Yoga and Pilates wasn’t just driven by passion but also by necessity. Like many of you, I faced the struggle of finding time for self-care and exercise while studying and later juggling a full-time career. This challenge led me to discover the transformative power of integrating Yoga and Pilates into a busy lifestyle. My aim is to empower you to find that sweet spot where fitness and work-life coexist harmoniously.
My trainer education
- 2004 Education as Group Fitness Instructor (Landessportbund Hessen)
- 2004-2022 Trainings in several topics (Relaxation, Core, Fitness for the back...)
- 2022 Education as Yoga Teacher 200 RYT (Balance Yoga Frankfurt)
- 2023 Education as Reformer Pilates Instructor (Stott, Balance Yoga Frankfurt)
Studios I teach
Explore my weekly Classes
Hatha Yoga Flow
Join me every Monday at Balance Yoga City for a Hatha Yoga Flow class. This session beautifully combines the gentle precision of Hatha Yoga with the fluidity of Vinyasa Flow, making it an ideal choice for practitioners of all levels. Whether you’re a beginner or an experienced yogi, this class will help you find balance, improve flexibility, and cultivate inner peace.
Monday, 16.30 - 17.30h Balance Yoga City
Booty Burn
Looking for a workout that targets and tones your glutes? My Booty Burn class at Reformer Balance is the perfect fit for a Monday. This lively, dynamic session focuses on strengthening and sculpting the glutes, hips, and lower back. Suitable for all levels, this class is not only effective but also enjoyable, making your Mondays something to look forward to.
Monday, 19.00 - 19.50h Balance Reformer
Bootylicious
Midweek calls for a challenge, and the Bootylicious class at Pilatix delivers just that. This intermediate-level session is designed to enhance your core strength, boost stamina, and refine your Reformer Pilates skills. All levels are welcome to join the session. Prepare to engage deeply with your core and lower body in a workout that’s as rewarding as it is intense.
Wednesday, 18.00 - 18.50h Pilatix Frankfurt
