Move with Sheila

Welcome! I’m Sheila, Reformer Pilates and Yoga teacher. I am based in Frankfurt and love to teach besides my full-time job.

I understand the challenge of balancing a demanding career with personal well-being, because I’ve been there. My journey into Yoga and Pilates wasn’t just passion-driven; it was a necessity. Like many, I navigated the tension between professional ambition and personal health, searching for a sustainable way to integrate movement into a high-performance lifestyle.

The solution? Consistency over motivation. 

Now, I help others achieve the same balance, building strength, control, and confidence through a movement practice that is intentional, structured, and effortlessly effective.

This isn’t about working out. It’s about moving with purpose.

✨ Join me in redefining what strength looks like on and off the mat.