Move with Sheila

Welcome—I’m Sheila, a dedicated yoga instructor and a passionate advocate for refined, intentional movement. Based in Frankfurt, I specialize in blending the strength of Reformer Pilates with the discipline of yoga, creating a practice that is as structured as it is transformative.

I understand the challenge of balancing a demanding career with personal well-being—because I’ve been there. My journey into yoga and Pilates wasn’t just passion-driven; it was a necessity. Like many, I navigated the tension between professional ambition and personal health, searching for a sustainable way to integrate movement into a high-performance lifestyle.

The solution? Discipline over motivation. Precision over repetition. Refinement over excess.

Now, I help others achieve the same balance—building strength, control, and confidence through a movement practice that is intentional, structured, and effortlessly effective.

💎 This isn’t about working out. It’s about moving with purpose.

✨ Join me in redefining what strength looks like—on and off the mat.