On July 29th, I had the honor of leading a yoga session during the Frauenlauf event in Frankfurt, Germany. This inspiring event brought together women from all walks of life to participate in a 5K/10K run/walk and a variety of other empowering activities throughout the day.
Exciting, exciting!
As a yoga instructor at Balance Yoga in Frankfurt, I was thrilled to be invited to lead a session during the event. It was amazing to see so many women come together to celebrate their strength, resilience, and determination.
During the yoga session, we focused on connecting with our breath and our bodies through a series of gentle, flowing movements. It was such a joy to see everyone fully present in the moment, letting go of any stress or tension and embracing their inner calm.
But the yoga session was just one part of this incredible event. Throughout the day, women participated in gatherings, listened to inspiring talks, and connected with one another in a supportive and empowering environment.
As the day came to a close, I felt a deep sense of gratitude for the opportunity to be a part of such an amazing event. To all the incredible women who joined the session, thank you for sharing your energy and spirit with me. Whether you ran, walked, or flowed in yoga, your presence was truly uplifting.
If you missed the Frauenlauf event, don’t worry! You can always join me for regular yoga classes at Balance Yoga in Frankfurt. Together, we can continue to empower and uplift one another through the practice of mindfulness, movement, and community.
📸 by @sonja.bhl and Norbert Wilhelmi.